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The Pilates exercise technique is a set of principles, corrective exercises, and specialized equipment which works the whole body in balance, coordinating the upper and lower musculature with the body's center. This dramatically improves your strength, flexibility, posture and coordination.
If you choose to work in private consultation at Bruno's studio, you will work with Bruno or one of his...
Fitness buffs getting bored with StairMaster are discovering a new twist in exercise machines, the Gyrotonic Expansion System (GXS). Popular in Europe and used in some 150 exercise and dance studios in the U.S., the machine looks like a cross between a postmodern sculpture and a medieval torture rack. There are two parts--a 7-ft. pulley tower with leather straps for hands and feet and a movable...
The Body Alchemist teaches authentic Pilates in the style of a traditional apprenticeship. The Body Alchemist comprehensive 560 hour PROGRAM OF STUDY consists of 3 trimesters and a total of 420 hours of training, observation, practice, and teaching, 108 hours of seminars, 12 hours of teacher training clinic, 15 progress tests, 3 practical exams, and 1 final examination. Throughout the PROGRAM OF...
