Working with the Body Alchemist has given me the abs I have always wanted, made me stronger, toned and comfortable with my body image.
What is Pilates?
Bruno and Jennifer teaching a group pilates session.
The Pilates exercise technique is a set of principles, corrective exercises, and specialized equipment which works the whole body in balance, coordinating the upper and lower musculature with the body's center. This dramatically improves your strength, flexibility, posture and coordination.
If you choose to work in private consultation at Bruno's studio, you will work with Bruno or one of his trainers using specialized Pilates equipment.
Jennifer helping achieve proper form during a paired coaching session.
At your first session, the trainer will ask for your general medical history, lifestyle and postural details. You will then learn and perform Pilates exercises designed to suit you individually, and as your body changes, exercises will be added or omitted to meet your personal goals and needs.
The Pilates exercise technique can be used for general fitness, cross training with other forms of sport or exercise and injury rehabilitation.
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