Transformational Fitness
using Pilates & Gyrotonic™
Personal, paired and group training studio.
The Body Alchemist, located next to Ralph's Supermarket in the Uptown Shopping Center in Hillcrest, has been part of the Hillcrest community for over ten years.
Everyone, regardless of fitness level, can benefit from working with Bruno and the programs at Body Alchemist.
The Pilates exercise technique is a set of principles, corrective exercises, and specialized equipment which works the whole body in balance, coordinating the upper and lower musculature with the body's center. This dramatically improves your strength, flexibility, posture and coordination.
Gyrotonic exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using specialized machines developed by Horvath. The system is intended to improve flexibility and balance as well as muscle strength, and to increase overall flexibility and mobility in joints. It has been compared to and contrasted with Pilates but offers much more flexion.
Come see why the Body Alchemist creates stronger bodies from the inside out!
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