Semi-Private

One trainer/up to 3 clients - The trainer continues to individualize exercises to meet the varying levels and needs of each client.

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Instructor Training

The Body Alchemist teaches authentic Pilates in the style of a traditional apprenticeship. The Body...

Gyrotonics

Fitness buffs getting bored with StairMaster are discovering a new twist in exercise machines, the...

Pilates

The Pilates exercise technique is a set of principles, corrective exercises, and specialized...