Private

One client/one trainer - The trainer will guide the client through an individualized set of exercises designed with client's needs and goals in mind.

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Pilates

The Pilates exercise technique is a set of principles, corrective exercises, and specialized...

Instructor Training

The Body Alchemist teaches authentic Pilates in the style of a traditional apprenticeship. The Body...

Gyrotonics

Fitness buffs getting bored with StairMaster are discovering a new twist in exercise machines, the...