Mat Classes

One trainer/up to 25 clients - The trainer takes clients through floor work performed in the prone or supine (back or stomach) positions using slow movements.  Every pilates move relies on the principles of concentration, control, fluidity, breath and balance.  With a strong mind/body connection, the client will improve overall ability to execute coordinated movements with muscles that have become more toned.   All ability levels are addressed in each class with exercises regulated for beginners through toned athletes and dancers.