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Ex ballet dancer shares system that gave her life back

A DECADE ago, her dreams of becoming a classical ballet dancer were shattered by a rare muscle weakening disease.

However, having thought she would never dance again, Rhona MacLean is back on her feet.

The Morningside ballerina was struck with fatigue, double vision, slurred speech and droopy eyes aged just 21, and subsequently diagnosed with myasthenia gravis.

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Pilates Helps You Build a Strong and Lean Frame

A body conditioning routine, Pilates is the latest trend in fitness that you can add to your workout programme.

It seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In a bid to tone up your muscles and stomach and feel more graceful and slim, Pilates is a must for people who are looking forward to better posture and maximized overall health. Today, Reebok Master Trainer Vinata Shetty helps us understand how Pilates can help us build a strong and lean frame.

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