Pilates

The Pilates exercise technique is a set of principles, corrective exercises, and specialized...
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Instructor Training

The Body Alchemist teaches authentic Pilates in the style of a traditional apprenticeship. The Body...
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Gyrotonics

Fitness buffs getting bored with StairMaster are discovering a new twist in exercise machines, the...
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San Diego Pilates Studio

Ex ballet dancer shares system that gave her life back

A DECADE ago, her dreams of becoming a classical ballet dancer were shattered by a rare muscle weakening disease.

However, having thought she would never dance again, Rhona MacLean is back on her feet.

The Morningside ballerina was struck with fatigue, double vision, slurred speech and droopy eyes aged just 21, and subsequently diagnosed with myasthenia gravis.

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Pilates Helps You Build a Strong and Lean Frame

A body conditioning routine, Pilates is the latest trend in fitness that you can add to your workout programme.

It seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In a bid to tone up your muscles and stomach and feel more graceful and slim, Pilates is a must for people who are looking forward to better posture and maximized overall health. Today, Reebok Master Trainer Vinata Shetty helps us understand how Pilates can help us build a strong and lean frame.

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Private

One client/one trainer - The trainer will guide the client through an individualized set of exercises designed with client's needs and goals in mind.

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